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WHAT IS AYURVEDA?

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The Art of Living in Flow

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Ayurveda (Sanskrit for the knowledge of life) is like the ultimate life hack—an ancient healing system that teaches us how to feel amazing in our bodies, balance our minds, and move through life with more ease and vitality. Rooted in India over 5,000 years ago, it’s all about working with nature, not against it. Ayurveda sees you as a unique blend of energies (called doshas—Vata, Pitta, and Kapha), and when those energies are in balance, you feel strong, clear, and vibrant. But when they’re out of whack—when your vikruti (current state) shifts too far from your prakruti (natural constitution)? Cue the sluggishness, brain fog, digestive drama, or just feeling off. The good news? Ayurveda gives us tools—food, movement, daily rituals, and herbs—to bring everything back into harmony.

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Think of it like this: just as the seasons change, so do we. Ayurveda helps us sync up with nature’s rhythms so we can feel our best all year round. That might mean warming, grounding foods in the winter, cooling practices in the summer, or simply listening to what your body actually needs instead of pushing through exhaustion or ignoring those little whispers for rest. It’s less about strict rules and more about smarana—a deep remembering of your true nature and what brings you back to balance. By setting an intentional sankalpa (a heartfelt intention or resolution), you create a guiding force for your well-being, allowing you to align with your body’s innate wisdom.

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But Ayurveda isn’t just about what’s on your plate—it’s about your whole way of being. It’s about creating rituals that fill your cup, connecting with the elements, and learning to flow instead of fight against life. Whether it’s a morning routine that sets the tone for your day, herbal remedies that help you feel more grounded, or simply knowing when to slow down and breathe, Ayurveda is a lifelong practice of self-care and deep connection. And the best part? You don’t have to do it perfectly—just a little awareness and intention can shift everything. 🌿✨

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​Important Ayurvedic Terms

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  • Ayurveda:  Literally "the science of life." An ancient system of natural healing and holistic wellness from India, focused on balance in body, mind, and spirit.

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  • Dosha:  Your unique mind-body constitution or energy type in Ayurveda. The three doshas—Vata, Pitta, and Kapha—govern how your body and mind function.

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  • Prakruti: Your natural constitution or inherent dosha balance at birth. It represents your authentic self in perfect harmony.

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  • Vikruti: Your current state of imbalance, is influenced by lifestyle, diet, environment, and emotions. It’s what you work to realign through Ayurveda.

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  • Smarana : "Remembrance." The act of recalling sacred truths, mantras, or divine love to stay mindful and connected to your true nature.

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  • Sankalpa:  A heartfelt intention or vow. It’s more than a goal—it's a resolution that aligns with your soul’s purpose and guides you toward inner harmony.

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